Be like the rocks - #positive

Be like a what?

Watch a stream. The large rocks sit there and just let the water flow by. Negativity will hit us. It comes from other people and occurrences all the time. But we do NOT have to take it in or let it move us.

When a negative thought comes , let it flow by and just change your mind to something else... like turning a television station. I'm not saying it is easy. It takes awhile to realize that fighting the negative thought, getting upset by it, trying to push it away is actually a fruitless endeavor  Remember, whatever we give our focus to gives it more power.

When something negative comes to mind, just let it float by while you turn your mind to something else. I find positive affirmations are good to have prepared for times like these. Until you get good at letting the negativity float by without paying it any attention, repeating a positive mantra in your head can help dispel the negative energy.

Now, go and let the negativity flow by. Just don't take it in.



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