Summer of Change #1: De-Stress


Stress is a killer. It kills bodies, dreams, thought… Everyone has a way to de-stress their mind and body. I suggest you take thirty minutes a day to do so.
  • Exercise
  • Take a walk in nature
  • Find people to laugh with (notice I said with, not about – no gossipy talk here or making fun of others)
  • Meditate
  • Draw
  • Do what helps you to de-stress and do it daily.

You Deserve it!

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