Summer of Change #2: Commune with Nature


I’m not much of a nature person – I usually prefer to spend my time communing with what is in the spiritual realm than the physical – but I do understand the beauty of it and how it affects us. Grounding ourselves by being outside, away from man-made life, can be one of the most important things we do. So leave the house. Go for a walk in the nearby woods, jog through the park, sit in your garden and raise your face to the morning sun.

Commune with mother Earth. (Yep, looks like as kids we understood. Maybe it’s time to go play in that sandbox.)

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