Summer of Change #1: De-Stress
Stress is a killer. It kills bodies, dreams, thought… Everyone has a way to de-stress their mind and body. I suggest you take thirty minutes a day to do so. Exercise Take a walk in nature Find people to laugh with (notice I said with, not about – no gossipy talk here or making fun of others) Meditate Draw Do what helps you to de-stress and do it daily. You Deserve it!