EFT - Emotional Freedom Techniques

What is EFT?


The official EFT website says that EFT is "an emotional version of acupuncture, except needles are not necessary. Instead, you stimulate well-established energy meridian points on your body by tapping on them with your fingertips."


I had never heard of EFT before I started the Boundless Living Challenge. And yet, I will never be the same because of it. It allows for the releasing of negative energy. It is, in effect, another form of energy healing, like your Chakras or Theta Healing. They say, “The cause of all negative emotions is a disruption in the body’s energy system.” This is the way to clean out those disruptions.


The actual process of EFT is simple – you tap on certain energy centers of the body while repeating certain negative emotions or memories you have, thus getting rid of the disruptions.


Does it work? Yes.


Is it a bit weird? Yes. LOL At least if done in public. You might feel strange the first couple time you do it, but it becomes second nature after awhile.


EFT Counselor/Practioner? Or at Home? You can do EFT on your own or with a counselor. Simple things can be done by yourself at home. For the more complex emotions, an EFT practioner can help you. They can bring up more ways to clean out those energy disruptions as they are not emotionally involved and are trained to know what to look for.


Interested? Check out the EFT website. They include the basic manual for free – you can start today. I personally found listening to an EFT counselor on MP3 more effective for me.


Helpful Links:


Official EFT Website


Attracting Abundance – Carol Look, EFT Practitioner


Success Beyond Belief - Brad Yates, EFT Practitioner.

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